Uttarakhand is one of the best destinations in the world for Yoga and Wellness tourism. It is often called the “Yoga Capital of the World” and offers a perfect combination of spiritual heritage, pristine Himalayan environment, and traditional healing practices. Rishikesh and Haridwar have been centers of yoga, meditation, and Ayurveda for centuries. The great spiritual leaders — like Swami Sivananda and Maharishi Mahesh Yogi — established world- renowned ashrams here. The International Yoga Festival (held every March in Rishikesh) attracts practitioners from over 100 countries. The state offers pure air, sacred rivers (like the Ganga), and serene forests — a natural environment for detox, rejuvenation, and meditation. The peaceful riverbanks, mountain silence, and moderate climate provide ideal settings for yoga practice and introspection.

Yoga and ; Wellness Tour in Uttarakhand

“Reconnecting with Nature and Self through Yoga, Meditation, and Himalayan Serenity”

Day 1: Arrival in Rishikesh – Gateway to Yoga Capital

 Arrival: Reach Rishikesh via Dehradun Airport (25 km) or Haridwar Railway Station (30 km).

 Check-in: Ashram or Yoga Retreat Centre (e.g., Parmarth Niketan, Sivananda Ashram, or Veda5).

Activities:

• Welcome herbal drink & orientation about yoga traditions of Rishikesh.

• Evening Ganga Aarti at Parmarth Niketan Ghat.

 Overnight: Rishikesh.

Day 2: Yoga, Meditation & Ayurveda Healing

 Morning: Sunrise Hatha Yoga session on the Ganges bank.

Breakfast: Satvik (pure vegetarian) diet.

 Activities:

• Workshop on Pranayama (breath control) & stress relief.

• Ayurvedic massage / Panchakarma therapy for detox.

• Visit to Sivananda Ashram & Yoga Museum.

Evening: Guided meditation session & talk on Yoga Philosophy.

Overnight: Rishikesh.

Day 3: Spiritual Excursion to Vashishta Cave and ; Neelkanth

Morning: Short drive to Vashishta Cave – peaceful meditation by the Ganga.

 Afternoon: Visit Neelkanth Mahadev Temple (12 km uphill drive).

 Evening: Return for group Kirtan (devotional chanting) session.

 Overnight: Rishikesh.

Day 4: Rishikesh → Devprayag (Confluence of Holy Rivers)

Morning: Drive to Devprayag (70 km) – where Bhagirathi and Alaknanda meet to form the Ganga.

 Activities: Guided yoga & mindfulness practice by the river confluence.

 Cultural Visit: Local temples & village walk.

 Overnight: Eco lodge / retreat centre near Devprayag.

Day 5: Devprayag → Narendra Nagar- Kunjapuri

Morning: Drive to Kunjapuri one of the famous saktipeeths in Uttarakahnd ,

 Activities:

• Nature walks, silent meditation in forest surroundings.

• Optional yoga consultation & personalized wellness therapy.

 Overnight: Retreat Resort Kunjapuri

Day 6: Kunjapuri-Narendra Nagar → Haridwar – Sacred Yoga & Culture

 Morning: Depart for Haridwar (25 km).

 Sightseeing & Spiritual Experiences:

• Bharat Mata Temple, Mansa Devi Ropeway, and Har Ki Pauri.

• Evening Ganga Aarti participation and reflection on spiritual tourism.
  

 Overnight: Haridwar/ Dehradun Airport

Day 7: Haridwar → Dehradun (Departure)

 Morning: Closing yoga and meditation session.

 Sharing Circle: Reflections & distribution of participation certificates.

 Departure: Drive to Dehradun Airport / Railway Station.

Tour Highlights

✅ Daily Yoga & Meditation (guided by certified instructors)

✅ Ayurvedic therapy, spa & detox diet

✅ Cultural & spiritual immersion (temples, Ganga Aarti, kirtans)

✅ Himalayan excursions for peace & mindfulness

✅ Satvik vegetarian cuisine throughout

Indicative Cost (Per Person)

Approx. ₹18,000–₹25,000 (group package including accommodation, meals, local

transport, yoga instructors, and activities).

(Luxury retreats like “Ananda in the Himalayas” may cost higher.)

Ideal for:

•  Yoga students trainers

•  Wellness seekers

•  Educational institutions

•  Corporate stress-relief retreats

•  Foreign visitors seeking spiritual tourism

Yoga and Wellness Tour